Customer Review: Gilad's dvd's are very good. However this particular dvd would not play on my dvd player. Had to send it back and got a prompt response from Amazon. Got my refund in a matter of days.
Customer Review: Its not the toughest workout video in that it focuses in on one part of the abs or other muscles, and it really won't make any particular muscles very sore. Instead, this video is a good core video because it works all parts of your abs, lower back, gluts, and some of your upper legs. I do this... more info
Customer Review: If you truely want to lose weight and tone your entire body "you" can work with any of Gilad's DVD'S. Years ago I went from a size 15 to a size 8 ( and was not even expecting to get that small) in 3 months time working out 1 hour a day in my own home!!! I have had a knee injury and could not walk... more info
Customer Review: I was looking for a workout to maintain my middle-age health. This is a perfect routine. Not overly intense, not too easy either. Gets the heart pumping!! Perfect.
Customer Review: For anyone who is looking for a good ab workout, this DVD is not the one. I say stick to Jillian Michaels DVD's, those are great and you will definitely work up a sweat and feel like you've accomplished something. I wish I could return this. I would give it zero stars but I can't, I have to give it... more info
Customer Review: This DVD is an enjoyable lower body and core workout. It is not just the same old boring lunges and squats - he does different exercises to keep you interested and it is effective. Although I would rate this as an intermediate workout, it is low impact so it can be utilized by those people like... more info
Customer Review: Just love to work out with Gilad ! It is my most effective way to lose weight and to keep the weight off. I have almost all his videos so i stay with them without getting bored.
