Digestive Wellness: How to Strengthen the Immune System and Prevent Disease Through Healthy Digestion (3rd Edition): Completely Revised and Updated Third Edition (0071441964)
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Sixty percent of the population has suffered from a digestive ailment in the last three months. Acid reflux, heartburn, gastritis, ulcers, lactose intolerance, and food allergies are among the many ailments caused by faulty digestion. Digestive Wellness was designed to help you understand the complex relationships between gastrointestinal physiology, diet, and health.
Written by noted nutritionist Elizabeth Lipski, this accessible third edition of the popular resource has been thoroughly updated to reflect the latest information and research on digestive disorders. Here, you will find practical advice on implementing a wellness program to promote health and alleviate a wide range of problems caused by faulty digestion.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Very Informative and Eye-Opening (in a Finger-Wagging Sort of Way):
I have been plagued by various intestinal issues in the last year and since I was pretty stressed out for a while (job loss, financial issues, other personal upsets, etc.) I thought they may have been caused by this stress I was feeling. But after my life turned somewhat back to normal, I was finding that my issues weren't going away. Since a visit to a holistic doctor and/or nutritionist isn't covered by my insurance, I started turning to self-help books from the library to see if I could help alleviate... more info
very helpful:
This book is full of easy to follow, very helpful info. I ordered one for myself and one for my sister. Great for anyone to read and learn from, especially for dealing with specific digestive issues. I am always researching for more ways to improve my health, specifically IBS and Candida yeast infections. A great way to take charge of your own health, armed with excellent knowledge.
great understanding:
This book has alot of pertinent information that helps you understand what is going on in your body and why.
Since reading this book I have been able to understand why its so important to take certain supplements and what has caused the deficiency.If you are searching for answers as to why something is going on in your body you will certainly not be disappointed.
Informative:
Well written and very informative. Great information about how digestion plays into everything. Great supplemt ideas.
