A revolutionary diet to help you lose weight and control disease-causing inflammation
The Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-follow program is the ideal nutritional solution for every member of the family.
At the heart of the program is the revolutionary IF Rating system that, for the first time, tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors, including essential fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory compounds into a single rating which guides your food choices for the day.
You no longer have to worry about choosing the right types of carbs or fats, or even counting calories--the IF Rating combines all those factors into a simple, holistic system for healthy eating! And unlike other programs that focus only on carbohydrates or fats, the IF Rating system also shows you which proteins are healthy and which provoke inflammation.
It all adds up to a uniquely healthful, easy to follow diet plan that fights illness and promotes weight loss! The Inflammation-Free Diet Plan gives you:
IF Ratings for more than 1,500 common foods, listed both alphabetically and by categories, such as "Breakfast Cereals" and "Meats"
Self-assessments for measuring your level of systemic inflammation
A choice of three customizable eating plans: Preventative/Maintenance, Therapeutic, and Accelerated Weight-Loss
Three weeks worth of daily meal plans and dozens of delicious anti-inflammatory recipes
With The Inflammation-Free Diet Plan, you'll learn how to stop the silent enemy in its tracks and get started on the road to a longer, healthier, more vibrant life--today.
Customer Reviews:
Avg. Customer Rating: 3.5 / 5.0
Life Changing Diet!!!:
My 77 year-old husband has severe rheumatoid arthritis. He has followed this dietary regime for about six months, and has reduced his pain level from a 7 or 8 to about a 2. He no longer needs medication to control inflammation and pain.
Should be required reading:
This book should be required reading. I recommend it to everyone who wants to know how I am doing it. It also is supported by volumes of scientific data and research in the literature. The book, while not perfect, can make a difference in people's lives. The IF rating system tool is powerful but simple. It is backed up by one of the best web sites in the business at [...]
From the murky waters of the diet disaster a clarity of information emerges that is important and relevant. Monica Reinagel... more info
Good dietary advice, but too one-dimensional...:
There is some solid dietary advice in this book for those looking to make some positive changes from mainstream dietary habits, but it's too one-dimensional to be used as the basis for an overarching nutritional program. I say this partly because there are many factors that enter into an informed nutrition plan beyond an inflammation score. Also, the listing of foods and their inflammation scores is very limited. This is a good book as a Level 1 source of information for those looking to make dietary... more info
Nutrition's Holy Grail:
If you ever wondered if our standard American diet is killing us, this book verifies it. This is great information if you are interested in taking care of yourself and eating properly. This is not a weird diet plan, but a straight forward approach to balancing your foods to lessen inflammation. It works! BTW it was recommended to me by an Registered Nurse.
