The Dragon's WayTo Natural, Healthy, Lasting Weight Loss
Here at last is the secret to taking off pounds and inches and keeping them off for life. Unlike popular "miracle" diet programs and products, The Dragon's Way addresses the root cause of your weight problems and offers a remarkable six-week program that shows you how to reach your optimum weight and stay there. The Dragon's Way is based on Traditional Chinese Medicine (TCM) theories that have been practiced for thousands of years. Today billions of people worldwide benefit from this medical system. The Dragon's Way is not about food restrictions, apetite suppression, or vigorous exercising. It's about treating the whole person instead of focusing on weight; about how to use ancient energy movements to awaken your healing ability; about showing you how to use food as a healing tool; and about helping you achieve the harmony and balance in your own body that can result in natural, healthy, permanent weight loss.
Discover:
How the Traditional Chinese Medicine approach differs from diet programs
How this TCM program makes you feel better physically and emotionally
How stress causes weight problems
How food cravings signal body needs
Why depriving your body of food leads to further weight gain
Healing foods and recipes that help you eliminate excess water and body fat
Herbal supplements and energy movements that encourage body harmony and help you avoid excess wieght
Additional health benefits beyond wieght loss
And Much More!
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
My gift of a healthier life.:
My cousin gave me this book. I thought it was a weight loss book, so I read it, loved it and put it away. Three months later I was feeling ill and desperate and I remembered Nan Lu's words. I pulled out the book and followed the suggestions. I really isn't a weight loss book...it is a heal yourself book and the weightloss is a side bonus. I use it like my health bible now. I read and look up info and reread it all the time and learn something new every time. I feel great and have healed a number of ailments... more info
Changed My Life.............:
I bought this book a couple years ago because I had seen the benefits of TCM in my life - Losing weight the TCM way intrigued me - I began following the program exactly - and the journey I have been on has truly changed my life. The vegetarian diet was very curious to me - as I had been on an Atkins type diet for years - and to be able to eat such large amounts of fruit and vegetables was joyous to me. I did not necessarly lose weight right away, but my body began to change. I found my skin... more info
Strict Vegetarian Diet!:
1. If I had known this was promoting a strict vegetarian diet, I would never have bought the book, and am surprised none of the other reviewers specified this. The author recommends eliminating from the outset meat, fish, dairy, grains -- what's left -- vegetables. This falls into the category of a crash diet. It is unsuitable for individuals with blood sugar difficulties or pronounced insulin resistance, which many overweight people do have. It is also not a sensible diet for long term use. If a person can... more info
acupuncture student trying this:
I bought this book a few years ago. I am currently in acupuncture school, and despite doing regular qi gong (which is what the exercises are) and adopting the diet, I did not lose any weight. I also didn't notice any differences in that qi gong over various other styles of qi gong. I was really, really hoping this book was the answer I had been looking for, but it has turned out to be like every other diet book--something else to sit on my shelf. I am very disappointed that it didn't work, as I'm... more info
