The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin- (0767920538)
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No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, and take the pounds off for good! Cutting-edge research shows that losing weight is not about carbs, calories, or even willpower--it's about a hormone called leptin, and how it functions in your body. Leptin is your body's natural weight-loss mechanism: it curbs your appetite, jump-starts your metabolism, and when working properly makes you literally fat resistant--you will lose weight effortlessly and efficiently and never gain those pounds back. If you're struggling to lose weight, chances are you are "leptin resistant"--your body no longer responds to leptin, making it impossible for you to slim down. The Fat Resistance Diet is the first and only eating plan designed specifically to combat leptin resistance and reprogram your body to start melting away the pounds. Using a breakthrough combination of anti-inflammatory and hormone-balancing foods, the three-phase regimen delivers: A loss of six to ten pounds in the first two weeks. A loss of at least two pounds a week thereafter. Fun, flavorful meals that make sticking with the plan a breeze. An easy maintenance program that keeps you fat resistant for life. With over 100 delicious recipes designed for maximum satisfaction and eating pleasure, the Fat Resistance Diet is the only diet you'll ever need--a brand new way to eat that will transform your body into a lean, fat-fighting machine.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Nothing New:
Nothing new here. The book was disappointingly heavier on menus, recipes and citations than on substance. I did not find this book particularly informative, interesting or compelling. There was about 25 pages of genuine information and explanation. I have found much more compelling explanations about the impact of dietary changes on human health from books on the Paleo Diet. What Galland wrote made sense and he makes a good case for his contentions, but it struck me as largely rehashed and repackaged with... more info
Enjoyed and Great food suggestions!:
This is great book. I have applied some of these ideas and able to lose weight and quit thinking about food "all the time." I have tried several of the recipes and find many of them easy and tasteful. The recipes are presented in different levels to make it easy to understand. If you are looking for educational ideas, this book is a great tool with practical ideas.
always hungry:
I really tried to make this work. The recipes for the most part are good but very time consuming. I spent a lot of time trying to find the specialty foods. In the east it is harder to find a health food store that carries everything. Spent a lot of money as well. I did ok while off work a few days but when I went back to work I had to find a lunch that had portability, unfortunately it didn't have staying power and by my 5PM break I was starving and wouldn't be eating dinner until 7:30PM. It did help lower... more info
Help for inflammation:
I've been doing this diet for the past 8 days with my husband. Despite being hungry a good deal of the time, neither one of us has lost any weight. However, my inflammation has gone down. I was recovering from pancreatitis and it is the first time I have ever been pain free in that area. Verdict is still out on weight loss, but there is no doubt it is healthy, delicious food. The green tea crusted salmon sounds gross, but is absolutely delicious!
