The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - and More (0897934857)
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The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices overstimulate the immune system and cause inflammatory responses that erode the body's wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. The first part of the book explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. The second half contains 108 recipes. The author offers many substitution suggestions and includes a healthy ingredient tip with each recipe. Most of the dishes can be prepared quickly and easily by even novice cooks. A week of sample menus for summer months and another for winter are included, as well as a substitutions chart, allowing readers to modify their favorite recipes to increase their healing potential.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Fantastic resource for patients:
Dr. Jessica Black has eloquently explained how the food we eat can affect and is paramount our health and our well-being. Her eating plan is easy to implement, and all the recipes I've tried so far are delicious. I will definitely recommend this book as a resource for my patients. Thank you!
Dr. Tonia Winchester. BSc, ND
Naturopathic Physician
Arbour Wellness Centre
A New Way of Life:
A couple years ago I came to the clinic for help with some of my stomach issues and Dr. Jason helped me along and put me on the Anti-Inflammation Diet and suggested your book. I used it for a little while, but not strictly, it was hard because I was making meals seperatly for my husband as well, eventually I went along with my old routine. This past Feb my mom and brother moved in with us to help with baby. Rececntly we realized we needed to do something about our diet, mainly myself and mom. She... more info
Anti Inflammatory Diet and Recipe Book:
This is a fabulous book that has wonderful recipes. We have shared several back and forth here in our office but this is the favorite because of the ease of use and format, as well as recipes. Helps one to gain a great understanding of the body's response to certain foods and how they adversely affect us. With good recipes like these you aren't really on a "diet." Highly recommend!
Too many inconsistencies:
I was very disappointed with this book. There are lots of inconsistencies with other information I have read, and even inconsistencies within the book itself. For example, there is a picture of an onion on the cover, and recipes containing onions, but advice within the text to not eat onions. It seems some of the advice may be the author's personal preference or random information of something that worked for her or some other individual rather than information based on scientific studies of larger groups... more info
