Health and disease are simple. The body (blood, bones, muscles, tendons, ligaments, organs, glands, nerves, mcuous, phlegm, urine, stools, digestion, respiration, reproduction, memory, vision, etc. builds up and breaks down (cleanses) largely according to food, nutrients, to which there are only two: building (hot, yang) and cleansing (cold, yin). The correct balance produces health, the incorrrect disease via too much too little blood, structure and function. Maintaiining health and curing disease is simple if you know the building up and breaking down nature of every structure, function, disease, food, herb, climate, etc. It's not that difficult but you have to read the whole book, not a few articles. How serious ar you?
Hot and Cold Health and Disease (new, revised title), is based largely on Chinese, Ayurvedic and Western medicines and the questioning and counseling of thousands. It is written in simple language and is the only book of its kind.
The inside the book pictured and eBook is the original 2003 version, not the current version in stock. please do not buy used.
Education and simple diet not clever remedies, titles or quick answers cures disease.
TABLE OF CONTENTS
SECTION I PHILOSOPHY AND DIET: Chapter 1 The Way of Thinking Ch 2 The Way of Food Ch 3 Digestion, Spices and Chinese Herbs Ch 4 Cooking Class
SECTION II BIOLOGY, EAST AND WEST: Chapter 5 Three Treasures Chapter 6 Blood and Body Fluids Chapter 7 Spleen Chapter 8 Stomach Small Intestine Chapter 9 Large Intestine and Urinary Bladder Chapter 10 Heart Chap 11 Liver & Gall Bladder Chap 12 Lungs Chapter 13 Kidneys Chapter 14 Disease and Diagnosis
SECTION III DISEASES A- Z Chap 15 A Diseases AIDS 141 Alzheimer s 143 Anal fissure 143 Anemia 144 Anger 145 Aging 146 Anxiety 147 Arthritis 148 Asthma 152 ADD 154 Auto-immune 154 Chap 16 B Diseases Blood 157 Blood Pressure 158 Body Odor 159 Bones 161 Breast lumps 162 Bronchitis 164 Chap 17 C Diseases Candidiasis 167 Canker Sores 169 Cellulite 171 Cholesterol 173 Chronic Fatigue 175 Circulation 176 Cirrhosis 178 Cold hands, feet 178 Cold (lungs) Constipation 180 Coughing 182 Crohn s 182 Chap 18 D Diseases Depression 185 Detoxification 188 Diabetes 191 Diarrhea 193 Diuretics 195 Dizziness 195 Dysmenorrhea 196 Chap 19 E-F Diseases Ear Infections 197 Eczema 197 Edema 200 Endometriosis 202 Eyes 202 Fear 204 Fever 204 Fibrocystic Breasts 204 Fibroids 205 Fibromialgia 205 Forgetfulness 207 Frigidity 208 Chap\ 20 G-H Diseases Gall Stones 209 GERD, GIRD 210 Gout 212 Hair Loss 213 Hearing Loss 215 Hepatitis 218 Herpes 220 Hot Flashes 220 Hysteria 221 Chap 21 I-J Diseases Infertility 223 Inflammation 223 Insomnia 224 Irritable Bowel 226 Itching 227 Jaundice 227 Chap 22 K-O Diseases Kidney Stones 229 Miscarriage 230 Mucous 231 M. Sclerosis 231 Nails 233 Nausea 235 Numbness 236 Obesity 237 Osteoporosis 238 Chap 23 P-R Diseases Pediatric 241 Perspiration 244 Plantar F. 244 Pregnancy 248 PMS 250 Prostate 251 Psoriasis 252 Rashes 252 Restless Leg 252 Chap 24 S-Z Diseases Sex 255 Shaking, tremors 257 Sinusitis 258 Skin Diseases 259 Sleep Apnea 261 Snoring 262 Sweaty hands 263 Teeth 264 Tumors 266 Urinary T. I. 267 Varicose Veins Weight loss Yeast infection Ch 25 Case Histories
SECTION IV DAILY PRACTICES: Chap. 26 The way of Breathing, Chap. 27 Internal Exercises, Chap. 28 Meditation, Chap. 29 Spiritual Practices
Customer Reviews:
Avg. Customer Rating: 5.0 / 5.0
Stop, Don't buy or read another nutritional book before reading this BOOK:
This is a great book. Especially if you are female, and struggle with symptoms of cellulite, being over weight, sinusitis, and chronic fatique. Most female diets consist of diet cokes, energy bars, smoothies, and salads, not to mention ice cream, and other feel good foods.(at least mine did) Sooner or later,health problems with appear, and by switching to a hotter diet, one will begin to see the effects immediately. All of those symptoms were like connecting the dots, and I am now soooooooo relieved to have... more info
I LOVE THIS BOOK!!!:
I LOVE THIS BOOK BECAUSE IT'S EASY TO UNDERSTAND, AND SIMPLIFIED. IT'S NOT A BIG THICK BOOK WITH SO MANY PAGES TO READ. IT'S A SIMPLE BOOK THAT TEACHES US ABOUT EXCESS & DEFICIENCY OF FOOD. IT EXPLAINS ABOUT HOW DISEASE SETS IN IF WE DO NOT STAY WITHIN BALANCE, LIKE OVER EATING CERTAIN FOODS OR UNDER EATING CERTAIN FOODS. I HIGHLY RECOMMEND THIS BOOK. WELL WORTH THE INVESTMENT & GOOD AS A REFERENCE.
