Author & certified weight consultant Linda Yo gained 25 pounds in 3 months when she moved from Asia to the U.S. She failed at every weight-loss method before finally getting results by returning to Asian eating habits. In this book reader will discover - How to enjoy food & stay slim naturally - Appetizers that soothe their hunger - How to enjoy meat and avoid the fat - Why eating salad won't make them slim - Healthy & delicious snack & dessert
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
This works !!:
If you are looking for a new way of eating that is healthy, enjoyable, and easy and on top of that you lose weight, then you will enjoy reading this book. Linda Yo is an entertaining writer but also backs up her ideas with sound information. I have learned how to cook healthier, tasty meals that are quick and easy to prepare. I have less than 20 pounds to lose and nothing was getting those pounds off but, after 2 weeks of being on her program I have lost 4 lbs, have lots of energy and am not craving foods... more info
THE BEST "DIET" EVER!:
The best thing I ever did for my husband and myself was to read Linda Yo's "Asian Slim Secrets". For years I have struggled with trying to lose weight. I have tried just about every diet and diet supplement on the market but to no avail. The biggest problem; I never felt full. After reading Linda's suggestions, I went to the store and bought everything that was listed in the book and I immediately started applying the principles to my way of life. Eating the wrong foods can make you fat, but eating the... more info
It works!! Simple and Easy to follow, makes perfect sense:
This book really taught my family and I how our bodies digestive system responds to different types of foods. We learned how to use that response to lose weight and not feel hungary all the time. We now understand the very logical reasons why Asian people typically have no problem staying slim and how our traditional American eating habits make us fat. Just by using the advice from this book we lost the weight without feeling like we were starving. Also, we did not have to just eat Asian food, the... more info
You can lose weight fast with this book:
I really enjoyed this book. I liked the tasty, low calorie recipes that are so easy to prepare. I would recommend this book to anyone who is looking to lose weight fast. I felt full and was not hungry like on some of the other diets I have tried.
