Whether you're 16, 36 or 65, an athlete or a couch potato, coordinated or a klutz, Relieve Stiffness and Feel Young Again with Undulation shows how just 10 minutes a day can make a difference in how you feel. Anita Boser provides easy-to-follow guidelines and photographs for 52 simple exercises that will allow you to move more comfortably. Try a different exercise every week and in 12 months, you're sure to feel better. Wherever you ache, undulation will provide relief--naturally, without medication, without equipment, without expense.
Customer Reviews:
Avg. Customer Rating: 5.0 / 5.0
Excellent guide to improving your spine health:
Learning how to move your spine is the best way to keep feeling young and healthy. I have bought several of these books, so I have extras to loan to my Rolfing clients. Many of them enjoy it. Though some prefer the audio CD by the same author. The author, Anita Boser, is a practitioner of Hellerwork/Structural Integration in Washington State. She teaches classes on this topic by request, in Portland Oregon and elsewhere. I have taken her class twice and all the students loved it.
My Body Feels Fluid - Like Water:
I have been a Holistic Pulsing Practitioner for many years. Developed by an osteopath, Holistic Pulsing uses the water of our bodies. Our bodies are mostly water 75% just like the planet. By setting up a series of gentle wave-creating movements in the body, tension and toxins are removed from the tissues. The result is a glorious feeling of fluidity. After completing Anita's undulations, I felt this wonderful feeling again. What I particularly liked about practicing the exercises in this book, is... more info
Relief is just - an undulation away.:
Excellent book for reducing pain and tension. The first undulation movement is worth the price of the book and more. I have used it to release muscle spasms to help me endure long meetings, to enable me to enjoy my yoga practice when painfully stiff. I recommend putting it to work with Robin's Essential Low Back Program. I am lucky to live in Issaquah where I can take advantage of their expertise in person. If you live in the area and want to feel more comfortable in your body, I highly recommend... more info
Undulation Keeps Me Pain Free!:
I love this book!!! I have found that undulation is one of the only things that is effective for soothing my often-overstretched and inflamed muscles. It feels like undulating teaches my muscles how to work together in the appropriate way without lots of effort. In fact, it's just plain fun! Anita's way of explaining how to connect with your body is clear and accessible for anyone. At twenty four, I am not yet stiff--but I never will be, thanks to undulation!
