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With millions of people suffering from food allergies, obesity, and generally less-than-perfect health, the connection between how we feel and the food we eat has never been more apparent.
Now, in Gluten-free, Sugar-free Cooking, gourmet chef Susan O'Brien offers more than 200 great-tasting recipes -- covering everything from breakfast to dessert -- that are perfect for people with food allergies as well as for those who simply want to adopt a more healthy way of eating. Free of gluten, sugar, and usually dairy, these tasty dishes are also invaluable for people living with medical conditions such as candida, fibromyalgia, Crohn's disease, diabetes, autism, and ADHD, who must avoid certain foods to better control their symptoms.
Complete with product sourcing information, substitute ingredients, dining out advice, and online resources, Gluten-free, Sugar-free Cooking makes eating healthfully and avoiding problematic foods easy and delicious.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Recipes are good:
The recipes in the book are very good. My wife has fixed several of them and they are very tasty.
Pleased My Wife and Our Tastebuds:
I ordered this for my wife because of her special diet, and we were both pleased with the recipes. I've enjoyed some great desserts because of her cooking from this book. It's pretty nice being able to enjoy good tasting food without guilt. One word of advice: taste everything objectively. Some things taste and feel similar to their original unhealthy counterparts, but many taste a little different. Don't go into this looking for recipes that taste exactly like you're used to tasting. These recipes... more info
cook book:
Would be a great book if you knew before had you would have to buy so many differnt flours.
Looks good on paper, not that great in cooking:
I use blue agave, and I was looking for recipes for this; for this purpose the cookbook is semi-useless. Many of the recipes call for products unavailable at a regular grocery store (a health food store is a must); the prices for many of these items are fairly expensive (I know, you want to eat well, you pay for it). However, the couple of products I made were not great (not very tasty but probably very good for you) (Why is it if it tastes good, it is probably not good for you, and vica versa?)
