This comprehensive resource, created by three leading authorities in dietetics, nutrition, and vegetarian cooking, offers a unique blend of scientific researach, practical advice, and culinary expertise that will show you how to: know the difference between food allergy, food intolerance and food sensitivity; test for allergies; avoid the foods and ingredients that trigger reactions; maintain a healthy intestinal boundary; understand the latest food labeling regulations; and create menus that meet your nutritional requirements. Over 100 recipes by uncheese specialist Jo Stepaniak redefine the notion that allergy-free means flavor-free.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
The book:
I got the book super fast and was in pretty good condition. It is a very good book with a lot of information but I am still doing research to see how accurate it all is.
Love this cookbook:
I purchased this cookbook a couple of months ago after being diagnosed as being gluten and casein intolerant and discovering on my own that I have issues with corn too. Too top it off I am also a vegetarian. Finding enough food I can eat has been a challenge. I've tried several of the recipes in this book and have liked most of them and many of them are easy to prepare. A couple of my favorites are the brocolli bisque, carrot bisque and chickpea pizza. I would definitely recommend this cookbook to anyone... more info
Best cookbook for the traditional items your are craving:
I was very pleased with this cookbook, seeing recipes for things that I have been missing since being sensitive to numerous foods. Very comprehensive & helpful. Each basic recipe (lemon bread, etc) has several alternatives to create a different dish (like adding poppy seeds & making into muffins). The brownies were awesome & so was the pumpkin bread. The "Magical one-bowl muffins" are also great with 20 different variations for savory or sweet. Blueberry pancakes were great too!
I have a... more info
should have been titled Vegan Food Allergy Survival Guide:
Half reference book, half cookbook, there's a lot of great information to be found in this book. However, I wish the title had specified that this is a book designed for those following a vegan diet. For some people on very restricted diets it isn't practical or healthy to follow a vegan diet.
