Probiotic and Prebiotic Recipes for Health: 100 Recipes that Battle Colitis, Candidiasis, Food Allergies, and Other Digestive Disorders (1592333214)
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Trillions of bacteria naturally occur in the intestines, and most help protect the body from disease. These protective bacteria are called probiotics. Foods that nourish these "good" bacteria are called prebiotics. A number of factors can upset the balance between the levels of "good" and "bad" bacteria. There is evidence that consuming foods that are rich in "good" bacteria as well as foods that nourish these bacteria may help maintain a healthy balance of bacteria in the intestines and help improve health and fight certain diseases, like heart disease and cancer. This cookbook is organized by prebiotic and probiotic food recipes. Each of the 100 tasty recipes include instructions for properly cooking and storing food to preserve optimal levels of good bacteria.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Nice compendium of pre/probiotic recipes with good health info:
This is a really nice book with many pictures and recipes. The recipes are easy and look delicious. There are early chapters with a lot of excellent info on the role of probiotics for health. It's really a lovely book that was put together to be easthetically pleasing as well as informationally useful. If you need probiotics in your diet, this is a good book to have. The recipes won't necessarily work miracles for your health by themselves but they will inform you on how to enhance your diet with foods that... more info
Excellent Book!:
Probiotic and Prebiotic Recipes for Health is an excellent book to read if you are looking to improve your digestive system and health with practical tips, guidelines and recipes. They say your digestion is the engine that drives your bodies overall health, immune system, daily energy levels and protection against illness. Since I have food allergies and food intolerances, I found this book loaded with easy-to-read information that I am using to improve my own allergies. Now I'm not confused about all the... more info
