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For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism. In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends.
Customer Reviews:
Avg. Customer Rating: 4.0 / 5.0
A Gluten Free Road Map:
THE G FREE DIET (A Gluten-Free Survival Guide)is an excellent road map for navigating the in's and out's of eating gluten-free. Whether you have Celiac Disease, are gluten sensitive or just want to lose weight, Elizabeth Hasselbeck makes the daunting task of tackling a gluten-free diet highly "doable." Her many food and vendor lists are an added plus. You can join the Celiac Society or get many friends' opinions as to how to do a gluten-free diet...or you can cut to the chase with The G Free Diet.
theG-Free Diet Survival Guide:
This book is a must have for anyone with stomach problems or Celiac. Very informative
excellent:
Put very simply... This is an excellent book for someone just entering the world of gluten free living.. .. very informative.. It's always nice to see someone share what they have learned with others..
Very Useful Information for a Gluten-Free Newbie:
Prior to my 4-year-old's arrival, I had zero stomach issues. I am not proud of my old eating habits. Really, I should have known better than to eat six brownie bites at a time. Or almost half an Entemann's chocolate cake in one night. Yes, I actually did eat half a cake. I am disgusted when I look back on the gross things I used to eat in mass quantities. But back then my eating habits were never a problem because I had a stomach of steel and a fabulous metabolism. Oh, the good old days, how I miss... more info
