Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape.
Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks.
A relaxing stretch at the end is your reward for a job well done.
Item #104. Length: 55 min. Type: Aerobic and Toning Level: Beginner to Intermediate
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
lisaislistening:
If you truely want to lose weight and tone your entire body "you" can work with any of Gilad's DVD'S. Years ago I went from a size 15 to a size 8 ( and was not even expecting to get that small) in 3 months time working out 1 hour a day in my own home!!! I have had a knee injury and could not walk for 3 years..have gained alot of weight but the first person I thought of to help me lose weight is Gilad..I have 3 of his DVD'S from his classic collection (if they helped me lose weight the first time, they will... more info
Good ease into aerobics again...:
Gained a lot of weight over the years, so I'm trying to get it back off. I used to do aerobics eons ago but right now it's just too hard to do full blown aerobics. This is not easy by any means, but it's not hard core aerobics, so it is easier to do this right now. I like that it has the crunches & legs at the end. Worth it to help me try to get some weight off
Great Video for Beginners:
I'm not in shape by any stretch of the imagination and this dvd is helping me to gain stamina and hopefully over time to lose weight. I will update this review in a year to tell you how it worked out.
very good workout:
Gilad's Beginner's Weight Loss and Toning Program -- A very good workout. The pace is fast enough that even though the movements are generally small, it gets your heart and lungs going and gets you sweating. The movements are simple and well explained and easy to follow. There is a problem on occasion where the camera is focusing on the wrong thing -- for example showing the feet of the background people when Gilad is introducing a new arm movement. As an out of shape beginner, it is beyond my current... more info
