Beginners Weight Loss and Toning Program (B00030A5I4)

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Editorial Review:

Beginners Weight Loss and Toning Program.

Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape.

Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks.

A relaxing stretch at the end is your reward for a job well done.

Item #104.
Length: 55 min.
Type: Aerobic and Toning
Level: Beginner to Intermediate

Customer Reviews:

Avg. Customer Rating: 4.5 / 5.0

Great Video for Beginners:

I'm not in shape by any stretch of the imagination and this dvd is helping me to gain stamina and hopefully over time to lose weight. I will update this review in a year to tell you how it worked out.

very good workout:

Gilad's Beginner's Weight Loss and Toning Program -- A very good workout. The pace is fast enough that even though the movements are generally small, it gets your heart and lungs going and gets you sweating. The movements are simple and well explained and easy to follow. There is a problem on occasion where the camera is focusing on the wrong thing -- for example showing the feet of the background people when Gilad is introducing a new arm movement. As an out of shape beginner, it is beyond my current... more info

Gilad's toning program:

I had seen Gilad on cable, and eventually purchased a video. I have a disability and cannot do regular aerobics. This is a low impact aerobic workout. If you are just starting, he gives you places to rest and then come back in, so that you are not so tired after it is over that you do not continue to exercise. I love Gilad's exercise dvds.

LOVE this workout! It's perfect for getting started!:

Just long enough for a beginner and a great workout! I highly recommend this DVD! There are a few areas with quick steps I think might be hard for some to pick up right away but walking in place can be substituted if needed.

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