This routine combines basic athletic moves into a high-energy aerobic workout. You'll maximize your calorie-burning potential with Gilad's motivating emphasis on action and attention to becoming more intense. The combination of mostly low with some high-impact moves give you an "A" rated fat burning workout
Length: 45 min. Type: Aerobic Level: Intermediate to Advanced
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Great DVD:
This is a great dvd. You can do either the toning, aerobic or both. Gives me a great workout. Definitely would recommend it.
Gilad does it again:
This combination of 2 45 minute workouts blends strength training, flexibility & aerobics. You can do 1 each day or combine them for a longer workout. I use it when I travel, since no equipment is needed.
my fav:
this dvd is one of my fav out of all of them, you get two different workouts on one dvd. And they are really good workouts.
Two Killer Routines:
Gilad gets you going with his routines designed to provide you an aerobic exercise in one of the sessions and a toning workout in another session. The aerobics session is the more challenging one for obvious reasons - it is designed to get you moving and your heart rate up. Gilad, in his usual kind (yet also bit forceful at the same time) manners leads you through a warm up then gets to the serious business of making your heart rate go up then cools you down in a series of moves which are mainly... more info
