Aerobic Workout Two complete workouts on one tape.
Each workout will give you a fat-burning, cardiovascular workout with minimal impact on your joints.
Both workouts include conditioning segments for the abs, hips, thighs and arms.
The 30 min workout is geared for the beginning level and will prepare you for the 60 min workout which is for the more advanced.
Item #102. Price: $19.95 Length: 90 min. Type: Aerobic and Toning Level: Beginner to Intermediate
Customer Reviews:
Avg. Customer Rating: 4.0 / 5.0
Gilad's 30 & 60 minute low impact aerobics:
Gilad has always worked for me. I've only done this for a week and feel more energized already. It is easy on the joints and if you have asthma, like me, it is not too difficult to do. It really works the muscles.
Just What I Needed:
Even though it is somewhat dated this DVD is the best workout DVD I have purchased and I have purchased quite a few. Gilad does the most complete warm up and stretch ever. The aerobics segment gets my heart rate up and makes me sweat with little chance of injury. The setting is beautiful and so is he! I like it so much, I haven't been back to gym since it arrived!
Classic Gilad:
This DVD is classic Gilad workouts. It is low impact and Gilad is a great motivator, making exercise a pleasant experience. We purchased this DVD to add variety to our collection of fitness DVDs, but we seem to prefer the newer and fresher Gilad Body Sculpt series.
Gilad's 60 and 30 min:
I'm not sure how well I like this tape, only time will tell. First, the 30 minute exercise part was almost too easy, in that I mean, it does not prepare you at all for the 60 minute portion. The 60 minute part is much harder and confusing. My legs were cramping up on me trying to do the 60 minute part- and that was just in the beginning. The pace is too fast and there is very little transition time between moves. You have a double step, switch to a new move - do that twice, and then a double step, and so... more info
