Gilad: The 60 & 30 Minute Low Impact Workouts (B00030A5IO)

Mazda Rx8 Rx7 for SALE / DVD / Gilad: The 60 & 30 Minute Low Impact Workouts

Editorial Review:

Bodies in Motion 2. The 30 and 60 min workouts.

Aerobic Workout Two complete workouts on one tape.

Each workout will give you a fat-burning, cardiovascular workout with minimal impact on your joints.

Both workouts include conditioning segments for the abs, hips, thighs and arms.

The 30 min workout is geared for the beginning level and will prepare you for the 60 min workout which is for the more advanced.

Item #102.
Price: $19.95
Length: 90 min.
Type: Aerobic and Toning
Level: Beginner to Intermediate

Customer Reviews:

Avg. Customer Rating: 4.5 / 5.0

Perfect workout:

I was looking for a workout to maintain my middle-age health. This is a perfect routine. Not overly intense, not too easy either. Gets the heart pumping!! Perfect.

lisaislistening:

If you truely want to lose weight and tone your entire body "you" can work with any of Gilad's DVD'S. Years ago I went from a size 15 to a size 8 ( and was not even expecting to get that small) in 3 months time working out 1 hour a day in my own home!!! I have had a knee injury and could not walk for 3 years..have gained alot of weight but the first person I thought of to help me lose weight is Gilad..I have 3 of his DVD'S from his classic collection (if they helped me lose weight the first time, they will... more info

Gilad:

I love Gilad and watched his 30 min show daily from home. I am currently overseas and wanted to continue working out with Gilad. I ordered the DvD but am very disappointed with how the DVD is put together. They take about 15 minute segments and put them together and you can really tell. I would recommend this video for the great workout but be prepared for the breaks within it.

great for short and long exercise:

I HAVE USED THIS DVD SEVERAL TIMES AND ENJOY THE WORKOUT. GILIAD KEEPS YOU MOTIVATED AND KEEPS YOU GOING THIS HELPS THE POUNDS OFF ALSO. I AM OVER 60 YEARS OF AGE AND JUST LOVE THIS WORKOUT,

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