Aerobic Workout Two complete workouts on one tape.
Each workout will give you a fat-burning, cardiovascular workout with minimal impact on your joints.
Both workouts include conditioning segments for the abs, hips, thighs and arms.
The 30 min workout is geared for the beginning level and will prepare you for the 60 min workout which is for the more advanced.
Item #102. Price: $19.95 Length: 90 min. Type: Aerobic and Toning Level: Beginner to Intermediate
Customer Reviews:
Avg. Customer Rating: 4.0 / 5.0
Great for Beginners:
I was looking for a low impact, beginners aerobics DVD and bought this one based on the comments. Gilad is great (not annoying at all which is key for an aerobics instructor) and also funny. He is very motivating and it's adorable that he has his mother doing the workout alongside him. The 30 minute program is great for beginners. I wouldn't exactly call the 60 minute workout "low impact" since it's a little too hard for me, but the 30 minute workout is perfect. You get a great full workout within 30... more info
Great for small spaces:
I wanted a low-impact aerobics session that lasted about 30 minutes, didn't need a lot of room to do, didn't involve any floor work, and wasn't too demanding for my age (I'm a 70-year-old woman.) I wasn't likely to find all these things in one dvd, but this one comes close. The exercises are performed on a beach on round mats that look to be about 3 feet in diameter. I don't have much space in the room our dvd player is in, but the 3-foot configuration works well. There are two separate sessions.... more info
Gilad's 30 & 60 minute low impact aerobics:
Gilad has always worked for me. I've only done this for a week and feel more energized already. It is easy on the joints and if you have asthma, like me, it is not too difficult to do. It really works the muscles.
Just What I Needed:
Even though it is somewhat dated this DVD is the best workout DVD I have purchased and I have purchased quite a few. Gilad does the most complete warm up and stretch ever. The aerobics segment gets my heart rate up and makes me sweat with little chance of injury. The setting is beautiful and so is he! I like it so much, I haven't been back to gym since it arrived!
