One of Gilad's all-time favorites, this workout is guaranteed to burn off excess pounds and tone all those "soft spots"! The program is taped at 12 different beaches on four islands. You will love the variety and, even more, you will love the results!
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Don't waste your money!:
This dvd is awful. Gilad is in an airplane and every few minutes, the workout stops and goes to a different island. It is jumpy, you can never get a good workout because they are constantly returning to the cockpit of the airplane and he tells you what island you are going to. I don't care what island I am going to, I am looking for a good workout. This is just a ridiculous way of splicing a workout together. All the cardio is walking and jogging in place. Chances are, I will not order another one of his... more info
Bodies in Motion exercises:
This was the original video tape that I had at home, I purchased the dvd, because I wanted to continue to be able to do the program without the skips of the video tape. There are three parts to the program. The first part includes a warm-up and low impact exercises. If you are new to exercising, you can do just the first part, when you are more comfortable, you can go on to the second part, and when you feel like it, you can do the entire program. I like it because you do not feel guilty when I cannot... more info
Long, and difficult:
This one was one of his toughest, and the one he doesnt do himself. Usually Gilad will do the workout with you but these are just clips from his shows that are kinda hard to keep up with if your not in shape already.
Exercise DVD:
This DVD is true to its name. You get a great workout for a good 70 minutes.
