This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant.
Customer Reviews:
Avg. Customer Rating: 4.0 / 5.0
Gilad- no way!:
I really did not like this at all. The moves are so simple it gets very boring, boring, boring. Gilad has a very barky and annoying voice and I could barely even watch it let alone do it. I am sure it is a good workout if his voice doesnt put you off, but the steps are so incredibly basic. His voice so obtrusive and unattractive - I couldnt stand to listen to it. It might be half okay with the sound off but even then, you would need to not want any sort of challenge with your stepping moves.
He knows what he's doing.:
I've purchased a few step videos. Gilad has a logically progressive flow of moves that he goes through in a smooth order. He doesn't stop and have a drink of water or pick up objects; - this is how it should be. Its challenging, but not impossible. The only reason I didn't give it a 5 was that there will be a time when you may want to move on to something more difficult - and when Gilad develops it, that will be the 5.
Fantastic Exercise Video:
This is my first Gilad exercise video. I love it. There's enough variation to prevent boredom. He does an excellent job explaining the moves. I am not new to step aerobics, but I am an occasional exerciser. The warm up and cool down are in separate segments. The 40 minutes of step aerobics are broken down into four 10 minute segments. As a result, when you first start out you can specifically choose the warm up and cool down segments along with one to four 10 minute aerobic segment(s). I like this... more info
consistent and challenging:
I've been using Gilad workouts for years. I also have been doing advanced step at the gym for years. The first time I did this tape, I was snoozing for the first two sections but the last two made up for it. The moves weren't complex but you can make them intense with bench height and hopping for high intensity. I'm in pretty good shape and this workout makes me sweat by the end and leaves me breathless. Sometimes I mix this by starting out with Gilad's 30 minutes fat burning aerobic workout then doing the... more info
