This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant.
Customer Reviews:
Avg. Customer Rating: 4.0 / 5.0
Good fast pace step workout:
This is a good step workout. Very fast pace. He cues you good but hard to stay with the moves keeps adding to your routine. Definately not for beginners even though they are all basic steps.
Great step workout:
I love this step aerobic workout. Gilad really works you in this dvd. It is not too short and not too long. I use it every week.
Excellent Workout!:
This is an excellent workout for those who like step aerobics. I remember when step aerobics first came on the seen, this is the best one I have seen yet! It takes you through the routine in steps so it gives you a chance to catch on to one step before moving on to the next step. There is also an abdominal segment in this video, AWESOME! Gilad does a good job with this one.
Gilad- no way!:
I really did not like this at all. The moves are so simple it gets very boring, boring, boring. Gilad has a very barky and annoying voice and I could barely even watch it let alone do it. I am sure it is a good workout if his voice doesnt put you off, but the steps are so incredibly basic. His voice so obtrusive and unattractive - I couldnt stand to listen to it. It might be half okay with the sound off but even then, you would need to not want any sort of challenge with your stepping moves.
