If your stomach needs trimming, this is the workout for you! Gilad has developed a unique program that works for both men and women and is balanced to work all the muscles around your waist and midsection to help you get that lean waistline.
Three levels of intensity allow beginners, intermediate, and advanced participants to "waste away the waist"!
Item #107. Length: 41 min. Type: Toning Level: All Levels
This DVD works in all regions
Customer Reviews:
Avg. Customer Rating: 4.0 / 5.0
Not Good:
For anyone who is looking for a good ab workout, this DVD is not the one. I say stick to Jillian Michaels DVD's, those are great and you will definitely work up a sweat and feel like you've accomplished something. I wish I could return this. I would give it zero stars but I can't, I have to give it one.
Gilad's Abs is a good workout but...:
It's a little too short a program. Every exercise is a good one but I find I need to add reps to almost every section. Definitely not to the vertical leg lifts though. Good beginners program.
Great for lower back pain:
I have used the VHS tape for years to relieve strain in my lower back. A therapist showed me pelvic tilts for my back pain, and strong abs help a strong back to keep yourself pain free. This cd provides both. Whenever I let testosterone take over and do something stupid to strain my back, a few days of this cd alleviates the pain without a doctor/chiropractor bill.
An exercise video I can always find the time for:
I grow tired of exercise videos after a few months but not this one. I started out doing the entire video but found that I can now skip from the warm-up to the challenge segment and maintain my degree of abdominal fitness cutting down on the time I need to fit this video into my day. The warm up is good for keeping the entire body limber and stretched out. I added small free weights for upper body work to the warm up segment. Gilad is easy on the eyes and the background music is not annoying.
