This workout is guaranteed to tone you up from head to toe.
In this easy-to-follow body sculpting workout, Gilad targets all the major muscle groups that give your body its shape. Gilad expertly works you from the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves. This workout is guaranteed to tone you up from head to toe giving you noticeable cuts and curves.
Using excellent instructional techniques Gilad keeps you highly motivated as he takes you through progressive sets of resistance exercises using 2 sets of light weights (3-10 pounds) and resistance band.
Level: Beginner to advanced. Warm up: 15 minutes. Cuts and Curves: 39 minutes. Cool down: 6 minutes. Total time: 60 minutes Format: DVD only (works in all countries)
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Awesome workout!!:
I love "all" of Gilad's workouts, but this one I happened to buy, and it "burns so good", as well as toning and shaping you all over!!
Great Workout:
Great workout for the winter months indoors (the video is done on a sunny day).
Gilad is encouraging & positive from start to finish.
This is a great DVD to add to your mix of indoor workout routines.
Saw results in my upper body (arms and back) within weeks.
Great Upper and Lower Body Workout!:
This is a great upper and lower body workout. I started working out with Gilad on Fit TV, so I decided to give some of his DVDs a chance. This work out does not disappoint. Gilad is motivating, but not annoying. I like that he uses both bands and weights in this workout. I have changed the workout sometimes and use weights where he uses the bands to mix it up. I would compare this work out's intensity to my boot camp class where we do resistance training. This DVD does not contain any ab or core work... more info
GILAD Your Way to a Strong Body:
It's packed with one full hour of serious strength training! I think it's phenomenal, but it takes time to build the endurance to complete the full hour. I enjoyed every exercise, and I sure feel it afterward. The setting keeps you motivated as they do their exercises on a beach, with the backdrop being the ocean. I think this DVD is filmed in Hawaii, but I'm not sure. I try to workout to this DVD once or twice a week.
