In Power and Grace Gilad focuses on energizing combinations of plyometrics, isometrics and functional moves that will help increase your strength, speed and stamina. Gilad designed this workout specifically to improve your athletic abilities!
With Gilad you will maximize every minute you spend working out, generating dramatic results in the least amount of time.
Gilad applies careful form and technique and safely takes you to a whole new level of fitness.
Level: Beginner to advanced. Warm up: 10 minutes Core and Mores: 36 minutes Cool down: 8 minutes. Total time: 54 minutes Format: DVD only (works in all countries)
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Effective Lower Body Workout Without Weights:
This DVD is an enjoyable lower body and core workout. It is not just the same old boring lunges and squats - he does different exercises to keep you interested and it is effective. Although I would rate this as an intermediate workout, it is low impact so it can be utilized by those people like myself who have problems with impact due to foot surgery; however at the same time it is an intense workout. Workouts: The main workout is more than 30 minutes of lower body and some core work without weights.... more info
Not for beginners.:
This will go long way strengthening your body, that is if you can stay with it. Not for beginners, but very good.
I love Gilad's tapes:
I really enjoy Gilad's work-outs! The work-outs on this video are all bewtween 20-25 minutes. On days when I'm pressed for time, I can still squeeze in one of these work-outs rather than skipping exercise entirely & feeling guilty all day. On the days when my schedule is less hectic, I'll do one of Gilad's work-outs then go on to do some strength training with free weights. I would not consider this to be advanced in any way. A beginning exerciser could easily do it. If you've been exercising already... more info
Not sure.:
I learned of the new workouts by Gilad and decided to give them a try. This video is definitely good but not much is new so I am not really crazy about it. If you are a beginner this workout is OK. However, I feel that people who have been exercising for a while would need something more challenging and out of the ordinary. I still admire Gilad and although this is probably not my favorite video, I would recommend it to beginners.
