Gilad is know in the fitness industry as having the best abs in the business . In Core and More Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs, and strengthen your lower back and stabilizing muscles.
Gilad combines functional moves with Pilates principles in order to engage your deepest core muscles from all angles so you too can get a toned sexy waistline, a strong core and better posture.
Level: Beginner to advanced. Warm up: 11 minutes Core and Mores: 46 minutes Cool down: 6 minutes. Total time: 63 minutes Format: DVD only (works in all countries)
Customer Reviews:
Avg. Customer Rating: 4.0 / 5.0
Good core video:
Its not the toughest workout video in that it focuses in on one part of the abs or other muscles, and it really won't make any particular muscles very sore. Instead, this video is a good core video because it works all parts of your abs, lower back, gluts, and some of your upper legs. I do this video 1-2 times per week, and it has gradually made me core more shapely in the core area, which is great for the beach. I'm sure it would work faster if I did it more often, but I use this video as an "easy" day... more info
Satisfied customer:
Item arrived quickly and in the condition it was advertised. Satisfied with purchase and with the product.
Boring:
I didn't like it. I find the DVD boring. Sorry but I don't like it!! But I gave it to my husband and he like the DVD and he's been using ever since it was delivered and he said it target his abs and he has a better abs but not for me.
Works the entire core:
This DVD is a good mix of traditional ab exercises and Pilates moves. Although I enjoy this work out and I think it works the entire core, I didn't find it to be too challenging. This would be good for a beginner or a low intermediate exerciser. Workout: There is a long warm up (11 minutes) which includes squats, twists, shot puts, hammer throws, etc. which is a typical warm up for Gilad. The main work out is done all on the floor and it includes standard ab exercises such as variations on crunches... more info
