Gilad is know in the fitness industry as having the best abs in the business . In Core and More Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs, and strengthen your lower back and stabilizing muscles.
Gilad combines functional moves with Pilates principles in order to engage your deepest core muscles from all angles so you too can get a toned sexy waistline, a strong core and better posture.
Level: Beginner to advanced. Warm up: 11 minutes Core and Mores: 46 minutes Cool down: 6 minutes. Total time: 63 minutes Format: DVD only (works in all countries)
Customer Reviews:
Avg. Customer Rating: 4.0 / 5.0
Boring:
I didn't like it. I find the DVD boring. Sorry but I don't like it!! But I gave it to my husband and he like the DVD and he's been using ever since it was delivered and he said it target his abs and he has a better abs but not for me.
Works the entire core:
This DVD is a good mix of traditional ab exercises and Pilates moves. Although I enjoy this work out and I think it works the entire core, I didn't find it to be too challenging. This would be good for a beginner or a low intermediate exerciser. Workout: There is a long warm up (11 minutes) which includes squats, twists, shot puts, hammer throws, etc. which is a typical warm up for Gilad. The main work out is done all on the floor and it includes standard ab exercises such as variations on crunches... more info
Great for beginners:
For those just entering into a regular workout regimen this DVD is a great way to begin.
Great workout:
I love it but I find because my back is weak it bothered my neck. Will continue this workout when I have more strengh in my neck and back.
