In this 2 DVD set, Gilad brings you 15 Express workouts that are under 10 minutes each. Here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body! Now you can customize your results by focusing on the body parts you need to work on the most. Complete workout charts are available on Gilad's website for download. Gilad is the host and producer of the award-winning fitness shows Bodies in Motion and Total Body Sculpt and has been voted FitTV's fitness instructor of the year 4 years in a row. In 2007, he was inducted into the national Fitness Hall of Fame.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Gilad is the best:
I have been working out with Gilad for about two years now and he is the best! He is very motivating and his workouts have me in the best shape of my life!
Usually, I do Bodies in Motion followed by Total Body Sculpt on FITtv, but I decided to purchase this DVD for when I either missed them or when traveling.
I really like this DVD because you can pick and choose / mix and match any workout. They are all short and effective. My personal favorite is the Dynamic moves. If you are tired after... more info
Gilad Rules!:
I am so happy to be working out with Gilad again. I'm disappointed that most of the TV shows are not on the air anymore because I worked out with Gilad for years! He's got a positive attitude that is infectious and the moves aren't so complicated that they confuse you like some videos. Simple, but effective routines with that great Hawaiian background and gorgeous Gilad! What more could you want!?
Fantastic ...:
You simply cannot go wrong wit this dvd anyone can do these no nonsense work outs . Even if you have to sit in the chair to do it... it can be modified. Gilad is the person to get you motivated JUST FANTASTIC !
express workouts:
My husband and I have worked out with Gilad for several years with buns of steel and arms of steel plus some of his other tapes. His new express workout is wonderful. We feel that we can do these workouts because of our previous workouts with him. Our arms and legs are strong. But it was time to mix it up a bit and this new CD fits the bill. We love the variety. Kay C.
