In this 2 DVD set, Gilad brings you 15 Express workouts that are under 10 minutes each. Here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body! Now you can customize your results by focusing on the body parts you need to work on the most. Complete workout charts are available on Gilad's website for download. Gilad is the host and producer of the award-winning fitness shows Bodies in Motion and Total Body Sculpt and has been voted FitTV's fitness instructor of the year 4 years in a row. In 2007, he was inducted into the national Fitness Hall of Fame.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
express workouts:
My husband and I have worked out with Gilad for several years with buns of steel and arms of steel plus some of his other tapes. His new express workout is wonderful. We feel that we can do these workouts because of our previous workouts with him. Our arms and legs are strong. But it was time to mix it up a bit and this new CD fits the bill. We love the variety. Kay C.
AMAZING:
I love this dvd it gives amazing results if you do it I have done an hr 4 times a week for 3 weeks and lost 8lbs its amazing best dvd i have had
Great resistance exercises!:
This DVD set is a great buy for both workout quality and quantity. The DVD is well chaptered and you can go right to the specified workout and the workout starts right away. For some good ideas on how to use these DVDs, go to Gilad's website, click on Express Workouts and you can download 8 week rotations for beginner and intermediate. Workouts: Don't be fooled by the 10 minute workouts - you will fatigue the muscle worked during each workout. The cardio workouts are fun and easy to follow and they... more info
Gilad: 15 Targeted Express Workouts:
Excellent instruction, great variation, and great results. Again, at the introduction, as in the other exercise video I purchased, the first part of the audio is missing. Also missing is additional information that you would get if you purchased the video series directly from Gilad's website (You only get the DVD's) I would have given the purchase a 5 star rating if everything was included. Next time I will purchase directly from Gilad's website
