Customer Review: Learning how to move your spine is the best way to keep feeling young and healthy. I have bought several of these books, so I have extras to loan to my Rolfing clients. Many of them enjoy it. Though some prefer the audio CD by the same author. The author, Anita Boser, is a practitioner of... more info
Customer Review: If you want to learn about undulation exercises, you might prefer Relieve Stiffness and Feel Young Again with Undulation, the 146 page book with photos. However, if you already know you want to undulate, then this CD set makes it easier to actually *do* the exercises. Just pop a CD in and follow the... more info
