Customer Review: I've let friends and family members borrow this book and have recommended it to countless other women who were pondering whether weight training was for them. It's an excellent place to start. This is an important book. In order to remain active and enjoy superior quality of life, I believe... more info
Customer Review: When I purchased this book, I was looking for ways to prevent, or curb the old age slipping and sliding of things that shouldn't be slipping and sliding. Being in my mid-60's, and hoping to live for at least another decade or three, I decided to try to improve my physical fitness through healthy... more info
Customer Review: I took a class based on this author's work - it was great. But the book I found fairly useless. I was hoping there would be more attention paid to different weight lifting exercises but that was a very small part of the book. It was more about her opinions on bones which I found irrelevant for me. I... more info
Customer Review: Easy to read, packed with useful information. Motivating for real change using exercise and sensible eating. Unusual in its approach for very overweight people, setting realistic goals and understanding the barriers they face. Someone out there understands!
Customer Review: It works. Most people think that if you don't work out 20-30 minutes at high intensity a minimum of four times a week, it's not worth doing. This book intelligently outlines why that isn't true. Three great benefits of this book is that it shows you... 1. You really CAN work out 15 minutes and... more info
Customer Review: When my mom was diagnosed with Lung Cancer, I didn't know enough about it. I purchased several books on lung cancer but found this one easy to read, direct and to the point. This book helped me understand when the Oncologist talked about the stage of mom's cancer and the options available. Not only... more info
Customer Review: I have loved Miriam Nelson's other books, and eagerly anticipated this one that would focus only on nutrition, especially for women. The good news is that she does not disappoint in this area: solid, sensible information, with eating plans that are like those in her other books. LOTS of data, based... more info
Customer Review: Dr. Turecki has gone to the next step from describing temperament in his previous book, to now showing how it can present itself in individual children. Has has instructive scenarios about children with problems and struggles, that he approaches from the temperament perspective to better understand... more info
Customer Review: Every woman - with or without osteoporosis - should read this book. Great reference tool, too. Easy to understand. Keep it on your book shelf and refer to it often for exercises, food and medicine tips. If you know any woman over 50, buy it for her.
