Customer Review: This is a really nice book with many pictures and recipes. The recipes are easy and look delicious. There are early chapters with a lot of excellent info on the role of probiotics for health. It's really a lovely book that was put together to be easthetically pleasing as well as informationally... more info
Customer Review: As a physical therapist, I was impressed by the comprehensive approach to health and fitness that this book offered to its readers. I especially appreciated the section covering stress and sleep, which is all too often left out of an exercise program. The use of nutrition and exercise in conjunction... more info
