Customer Review: I really enjoyed reading this book. I learned a lot about how to pair foods for maximum health benefits and which vitamins and minerals to be aware of in a vegetarian lifestyle. I would recommend this book to anyone who wants to learn more about how their body uses the foods we eat (not just for... more info
Customer Review: I had similar experience as another reviewer. I have been vegan for a year and a half and after reading this book was able to make some meaningful changes in my diet. I appreciated learning about studies involving vegans. I didn't realize there were so many of them, even the smaller ones. I am sure... more info
Customer Review: There are many reasons to consider this book for purchase. First, you need to recognize that two of the authors are Registered Dietitians (as am I). This is important (and the main reason I book this book) because they bring scientific and factual information to the raw diet. It is hard for me to... more info
Customer Review: This has got to be the most informative and useful raw-centric book I have laid my eyes upon yet. All the unbiased information you want and definitely need, you will find it herein. The book even includes a generous handful of appetizing recipes, and a list of menus to keep you both healthy and... more info
Customer Review: I am not a parent, and I am not raising children, let alone vegetarian or vegan children. But I am a vegan. And I have 5 nieces and nephews, all under the age of 5 who are open, curious, love animals dearly, and foster an innocent and inherent sense of compassion and empathy. They are all being... more info
Customer Review: I got the book super fast and was in pretty good condition. It is a very good book with a lot of information but I am still doing research to see how accurate it all is.
Customer Review: This book delivers on most of what it promises. It is a great book filled with sound nutritional advice for someone who wants to become a vegetarian. The book is well researched and very informative, but I'd only suggest it for someone with a very solid grasp on nutrition and vegetarianism... more info
Customer Review: Of the many vegetarian recipes books I own, this is the one I return to the most. The recipes are delicious, turn out well consistently and have ingredients that I would normally have on hand. The nutritional information is listed with every recipe, which makes it easy to see at a glance, and the... more info
