Customer Review: I was looking for a low impact, beginners aerobics DVD and bought this one based on the comments. Gilad is great (not annoying at all which is key for an aerobics instructor) and also funny. He is very motivating and it's adorable that he has his mother doing the workout alongside him. The 30 minute... more info
Customer Review: I'm not in shape by any stretch of the imagination and this dvd is helping me to gain stamina and hopefully over time to lose weight. I will update this review in a year to tell you how it worked out.
Customer Review: It's a little too short a program. Every exercise is a good one but I find I need to add reps to almost every section. Definitely not to the vertical leg lifts though. Good beginners program.
Customer Review: Numerous fads have come and gone since these shows were on ESPN, and their production values certainly show their age. However, if your main concern is losing weight, and gaining cardiovascular fitness, muscle tone and flexibility, surely you can overlook a mullet and shiny leotard or two. If you've... more info
Customer Review: I love this workout - I have many of Gilads and the aerobic section, which lasts about 25 minutes, in this one is my favorite because it's so much fun. It is obvious he is having a really good time and loves being back 'home'. His cueing is more relaxed, the routines aren't quite as regimented as... more info
