Customer Review: If you truely want to lose weight and tone your entire body "you" can work with any of Gilad's DVD'S. Years ago I went from a size 15 to a size 8 ( and was not even expecting to get that small) in 3 months time working out 1 hour a day in my own home!!! I have had a knee injury and could not walk... more info
Customer Review: I was looking for a workout to maintain my middle-age health. This is a perfect routine. Not overly intense, not too easy either. Gets the heart pumping!! Perfect.
Customer Review: For anyone who is looking for a good ab workout, this DVD is not the one. I say stick to Jillian Michaels DVD's, those are great and you will definitely work up a sweat and feel like you've accomplished something. I wish I could return this. I would give it zero stars but I can't, I have to give it... more info
Customer Review: I love this workout - I have many of Gilads and the aerobic section, which lasts about 25 minutes, in this one is my favorite because it's so much fun. It is obvious he is having a really good time and loves being back 'home'. His cueing is more relaxed, the routines aren't quite as regimented as... more info
Customer Review: Numerous fads have come and gone since these shows were on ESPN, and their production values certainly show their age. However, if your main concern is losing weight, and gaining cardiovascular fitness, muscle tone and flexibility, surely you can overlook a mullet and shiny leotard or two. If you've... more info
