Customer Review: I was always a bit skeptical of all these vaguely new age-y fitness books. Then I reluctantly started doing Yoga after a car accident a few years back. Long story short, yoga really helped me a lot, so after that I read some books like these. I'm still a bit skeptical of these books, but it turns... more info
Customer Review: This audio CD is so well done! I bought it when purchasing the book also, only out of curiosity and to assist me in my understanding, and as something I could take on the road when I was travelling by bus cross country to help relieve stiffness from hours of sitting. It is so simple, yet brilliant.... more info
Customer Review: I bought this book many years ago, and now buy it to give as presents to friends.
The Feldenkrais method is explained well.
Doing just a few minutes of these exercise movements relieves aches and pains and produces immediate positive results.
Customer Review: This book has offered me insight about a hip pain I've carried for years and helped me locate its probable source in my lower back. This is a how-to-heal-yourself guidebook that is simple to read and the exercises offered in the back are simple and accessible to anyone with a body who can read. As a... more info
Customer Review: The exercises presented in this book are effortless, simple, and effective. They are more like neurological lessons than something to rote memorize and do. Through slow, easing, and mindful movements we can learn about our body and how it works. Our subconscious mind starts to reorganize our... more info
Customer Review: I have an older edition of this book and can tell you that Ms. Novak's exercises are simple, easy to execute and really work! When I was younger my mother nagged me to stand up straight. When I became an adult it was my husband. He would say "Just remember to stand up straight", and I would for a... more info
Customer Review: If you've been out of touch with your body, it's hard to know how to get connected. The exercises in Balancing Your Body give you a great starting place to find out what's going on inside, nurture yourself, and build balance and posture. The instructions are easy to follow and Mary's gentle guidance... more info
